Hydration: Milk
Effects of milk as a recovery drink following exercise on subsequent appetite and energy intake in female recreational exercisers, 2013
Effect of varying the concentrations of carbohydrate and milk protein in rehydration solutions ingested after exercise in the heat, 2013
Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis, 2011
Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance, 2009
Cereal and nonfat milk support muscle recovery following exercise, 2009
Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks, 2009
Chocolate milk as a post-exercise recovery aid, 2006
Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise, 2001
Studies concerning the ergogenic value of protein supply and 1-carnitine in elite junior cyclists, 1988